You only have a few hours left to join...


You have less than 14 hours left to join the 12-week group Coaching Challenge before the doors close tonight!

I know what you might be thinking right now…

Hmm, I want this, but can I swing it?


And…


I need this, NOW. But I’m SO tired of starting a new program just to fall off or feel restricted especially in the holiday season.

THAT feeling is NOTHING compared to being stuck without a game plan, knowing you want to be somewhere else. Feeling frustrated that you haven't seen progress all year even through you've already invested in your health & fitness.

…because you don’t have a custom gameplan and you need some accountability and guidance otherwise you won’t be able to achieve the goals you promised yourself you'd achieve in 2024.

Truth is, you will NEVER have to go back to square one with your fitness journey on New Year's Day when you have BUILT Group Coaching as your step-by-step fitness blueprint.

You’ll be able to navigate nutrition (even during the holidays) confidently knowing your protocols are custom to YOU.


…and you'll have the B&B training program to navigate the gym with progressive overload and finally see progress in your body composition!

And follow our FLEX protocols on weekends so that you're no longer 'starting over Monday'.


Those are just a FEW of the things you’ll be able to do inside BUILT Group Coaching...

Here’s a breakdown of EVERYTHING that’s included inside the program:

3 months of hands-on support and guidance as you finish this year off STRONG as the best version of yourself...

  • 12 weeks of workouts in the Built & Balanced app
  • daily checklist of nonnegotiables: steps, water, personal development
  • custom macro protocols for fat loss or reverse dieting with adjustments throughout
  • 1 mindset/fitness-related training per week to level up inside the community group chat
  • weekly group check-ins and accountability and changes
  • access to comprehensive hormone or gut testing 🎉
  • Lifetime access to actionable, JUICY trainings with video lessons, plug-and-play weekly meal ideas, & more!

This is the FINAL 12-week round of group coaching this year...

I would hate for you to miss out.


Instead, I want to celebrate your success inside BUILT when you see your first scale or non-scale victory by following the blueprint I have waiting for YOU on the other side of this email..

So, what do you say?

“I’m ready to level up together into the New Year!”

I can't wait to work with you!

Xo Kris


P.S. If you don't want to take my word for it ... take Kendall's HERE. You'll hear her written testimony with the changes she's seen in just 8 weeks of group coaching!! I promise you'll wish you'd joined sooner ;)


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